Anxiety, low mood & overwhelm
Understand the thoughts, emotions, and patterns that leave you feeling on edge, stuck, depleted, or disconnected from yourself.
How I help
You can begin with what feels most present today.
You do not need to diagnose yourself or organize every part of your story before reaching out. These are some of the concerns we may explore together.
How I can help
You do not have to organize your whole story before reaching out.
You may know exactly what feels difficult, or only that something needs to change. We can begin with what feels most present today and understand the rest together.
Grief & life transitions
Find support through loss, uncertainty, changing roles, separation, and the emotional in-between of becoming someone new.
Immigration, culture & belonging
Make room for homesickness, adaptation, identity, family expectations, and the complexity of belonging to more than one place.
Self-worth, identity & boundaries
Explore the beliefs that make it hard to take up space, trust your needs, or set limits without guilt.
Motherhood & changing roles
Reconnect with your identity while navigating emotional load, caregiving, postpartum changes, and the many versions of yourself.
Adult ADHD & neurodivergence
Work with self-understanding, emotional regulation, routines, and strengths in ways that respect how your mind works.